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Episode 3 – “The Surrender Experiment”   Listen to Susan and Bailey discuss one of their favorite books, The Surrender Experiment, and how the concepts we teach at our seminars […]

Episode 4 – “What are you ‘sinking’ about?”   How does negative thoughts affect your brain? Tune into Bailey and Susan talking about another mindfulness-based practice around the thoughts you

Episode 5 – “Serenity and Sobriety”   Introducing Resiliency Instructor and Retired CHP Commander, Cathy Wayne. Listen to Cathy and Susan talk more on the topic of substance abuse and

Episode 6 – “The F Word” Listen to Susan Farren and Bailey Farren talk about the “F” word. No, not that… Feelings! Emotions and feelings are not easy topics for

Episode 7 – “Bad Days” Many of us love to hate the bad days in our lives. When we face daily struggles, we might find ourselves living in our thoughts,

Episode 8 – “Progress in Productivity” First Responders often feel the burden of busyness that can create a form of paralysis where they don’t know where to begin with their

Episode 9 – “Importance of Sleep” Susan Farren and Ron Shull, FRRI Instructor, discuss the science behind sleep and sleep deprivation. How our bodies repair themselves is through food, but

Episode 10 – “Impacts of Trauma on the Body”   Susan Farren and Ron Shull discuss the effects of being a first responder on the body and brain. Our body

Episode 11 – “First Responders and the Gut-Brain Axis” Retired Fire Captain Eric Strom joins Susan Farren for a discussion on nutrition and its impact on the emotional and psychological

Episode 12 – “Exercise IS the Magic Pill” Retired Fire Captain Eric Strom is back this week to discuss Exercise with Sue Farren. If you could take a pill that