Episode 1
Episode 1 – “I See A Lot of This In First Responders” Welcome to the Resiliency 1st Podcast! Join your co-hosts, Susan Farren, Founder and Executive Director of First […]
Episode 2
Episode 2 – “Going to the Mind Gym – Invisible Progress” Introducing Resiliency Instructor and Retired Fire Engineer, Ron Shull. Tune in to hear Ron Shull and Susan Farren […]
Episode 3
Episode 3 – “The Surrender Experiment” Listen to Susan and Bailey discuss one of their favorite books, The Surrender Experiment, and how the concepts we teach at our seminars […]
Episode 4
Episode 4 – “What are you ‘sinking’ about?” How does negative thoughts affect your brain? Tune into Bailey and Susan talking about another mindfulness-based practice around the thoughts you […]
Episode 5
Episode 5 – “Serenity and Sobriety” Introducing Resiliency Instructor and Retired CHP Commander, Cathy Wayne. Listen to Cathy and Susan talk more on the topic of substance abuse and […]
Episode 6
Episode 6 – “The F Word” Listen to Susan Farren and Bailey Farren talk about the “F” word. No, not that… Feelings! Emotions and feelings are not easy topics for […]
Episode 7
Episode 7 – “Bad Days” Many of us love to hate the bad days in our lives. When we face daily struggles, we might find ourselves living in our thoughts, […]
Episode 8
Episode 8 – “Progress in Productivity” First Responders often feel the burden of busyness that can create a form of paralysis where they don’t know where to begin with their […]
Episode 9
Episode 9 – “Importance of Sleep” Susan Farren and Ron Shull, FRRI Instructor, discuss the science behind sleep and sleep deprivation. How our bodies repair themselves is through food, but […]
Episode 10
Episode 10 – “Impacts of Trauma on the Body” Susan Farren and Ron Shull discuss the effects of being a first responder on the body and brain. Our body […]
