Podcast

Episode 11 – “First Responders and the Gut-Brain Axis” Retired Fire Captain Eric Strom joins Susan Farren for a discussion on nutrition and its impact on the emotional and psychological […]

Episode 12 – “Exercise IS the Magic Pill” Retired Fire Captain Eric Strom is back this week to discuss Exercise with Sue Farren. If you could take a pill that

Episode 13 – “Yeah, Yeah, Yeah, Yeah, Yeah – Tactical Resiliency” If you just read “Yeah, yeah, yeah, yeah, yeah” in Tod Ceruti’s voice, then you’ve been through one of

Some of us likely spent the last couple of months indulging in foods and drinks that are outside of our typical diets. Don’t beat yourself up if you overindulged, but

Susan’s guest this episode is Forrest Martin, CAL FIRE Captain and First Responders Resiliency Breathwork Instructor. Forrest discusses some of the science behind the Wim Hof method and the positive

Episode 16 – “First Responders show cognitive improvements following FRRI’s resiliency training”   COTATI, CA — A PTSD-related resiliency training program for first responders has recently begunevaluating cognitive benefits using portable