Podcast

Episode 1 – “I See A Lot of This In First Responders”   Welcome to the Resiliency 1st Podcast! Join your co-hosts, Susan Farren, Founder and Executive Director of First […]

Episode 2 – “Going to the Mind Gym – Invisible Progress”   Introducing Resiliency Instructor and Retired Fire Engineer, Ron Shull. Tune in to hear Ron Shull and Susan Farren

Episode 3 – “The Surrender Experiment”   Listen to Susan and Bailey discuss one of their favorite books, The Surrender Experiment, and how the concepts we teach at our seminars

Episode 4 – “What are you ‘sinking’ about?”   How does negative thoughts affect your brain? Tune into Bailey and Susan talking about another mindfulness-based practice around the thoughts you

Episode 5 – “Serenity and Sobriety”   Introducing Resiliency Instructor and Retired CHP Commander, Cathy Wayne. Listen to Cathy and Susan talk more on the topic of substance abuse and

Episode 6 – “The F Word” Listen to Susan Farren and Bailey Farren talk about the “F” word. No, not that… Feelings! Emotions and feelings are not easy topics for

Episode 7 – “Bad Days” Many of us love to hate the bad days in our lives. When we face daily struggles, we might find ourselves living in our thoughts,

Episode 8 – “Progress in Productivity” First Responders often feel the burden of busyness that can create a form of paralysis where they don’t know where to begin with their

Episode 9 – “Importance of Sleep” Susan Farren and Ron Shull, FRRI Instructor, discuss the science behind sleep and sleep deprivation. How our bodies repair themselves is through food, but

Episode 10 – “Impacts of Trauma on the Body”   Susan Farren and Ron Shull discuss the effects of being a first responder on the body and brain. Our body