Episode 3
Episode 3 – “The Surrender Experiment” Listen to Susan and Bailey discuss one of their favorite books, The Surrender Experiment, and how the concepts we teach at our seminars […]
Episode 4
Episode 4 – “What are you ‘sinking’ about?” How does negative thoughts affect your brain? Tune into Bailey and Susan talking about another mindfulness-based practice around the thoughts you […]
Episode 5
Episode 5 – “Serenity and Sobriety” Introducing Resiliency Instructor and Retired CHP Commander, Cathy Wayne. Listen to Cathy and Susan talk more on the topic of substance abuse and […]
Episode 6
Episode 6 – “The F Word” Listen to Susan Farren and Bailey Farren talk about the “F” word. No, not that… Feelings! Emotions and feelings are not easy topics for […]
Episode 7
Episode 7 – “Bad Days” Many of us love to hate the bad days in our lives. When we face daily struggles, we might find ourselves living in our thoughts, […]
Episode 8
Episode 8 – “Progress in Productivity” First Responders often feel the burden of busyness that can create a form of paralysis where they don’t know where to begin with their […]
Episode 9
Episode 9 – “Importance of Sleep” Susan Farren and Ron Shull, FRRI Instructor, discuss the science behind sleep and sleep deprivation. How our bodies repair themselves is through food, but […]
Episode 10
Episode 10 – “Impacts of Trauma on the Body” Susan Farren and Ron Shull discuss the effects of being a first responder on the body and brain. Our body […]
Episode 11
Episode 11 – “First Responders and the Gut-Brain Axis” Retired Fire Captain Eric Strom joins Susan Farren for a discussion on nutrition and its impact on the emotional and psychological […]
Episode 12
Episode 12 – “Exercise IS the Magic Pill” Retired Fire Captain Eric Strom is back this week to discuss Exercise with Sue Farren. If you could take a pill that […]
