2026 Family Session (Open)

Family Program Overview

This full-day family session is designed to help families understand the real impact of stress and trauma, not just on first responders, but on the people who love and support them every day. Through a proactive, science-based, and holistic approach, First Responders Resiliency, Inc. (FRRI) provides practical tools and insights to help families navigate stress, strengthen connection, and build lasting resilience together. This experience blends education with simple, real-life applications so families can walk away feeling more equipped, supported, and connected both at home and in everyday life.

What You’ll Learn

• Understand Stress & Trauma Together
  Learn how stress impacts the brain, body, and relationships—and why it can show up the way it does at home.
• Tools for Emotional Regulation & Wellness
  Discover simple, effective techniques (like breathwork and mindfulness) to help regulate emotions and reduce overwhelm—for both adults and kids.
• Stronger Communication & Connection
  Build skills that improve communication, deepen understanding, and strengthen family relationships.

Who This Is For

This session is designed for:

• Spouses and partners/significant others
• Children (14 years or older)
• Family members supporting a first responder

No prior experience or background is needed—just a willingness to learn and grow together.

Group Registration

Families or departments looking to bring multiple participants are encouraged to reach out to us directly. We’re happy to help coordinate group attendance and make the process simple.

Email: register@resiliency1st.org
Phone: 707-625-0636

Event Details

Date: June 28, 2026
Time: 8:30 AM – 5:00 PM
Location: The Resiliency Center, Cotati, CA

Session Topics May Include

• A Historical Perspective on First Responder Wellness
• Neuroanatomy and the Impacts of Trauma
• Understanding the Central and Autonomic Nervous Systems
• Mindfulness Practices for Resilience
• Physical and Psychological Resilience
• Nutrition, Environmental Toxins, and First Responder Physical Health
• Substance Misuse Awareness and Recovery Resources
• Emotional and Relational Resilience
• Understanding stress in family systems
• Communication and conflict repair
• Strengthening connection and resilience as a family

Thank you for considering our program. We are honored to support those who serve and look forward to working with you and your families. We hope to see you this coming June!