Daily Guidelines
Daily Guidelines
A successful daily routine is all about setting yourself up for a productive and positive day. Here are some guidelines to get you started.
AM:
- First 20 minutes of every day listen to something positive (Joe Rogan, Joel Osteen etc.,)
- No TV, laptop or cell phone for 30 minutes after waking.
- 3 – 5 minutes of meditation every morning.
- 3 rounds of breathwork.
- Warm glass of lemon water to cleanse the system.
- 3 rounds of breathwork.
- Early sunshine on your face (if possible) each morning (sets the circadian rhythm)
- 90 minutes awake before having coffee.
- Consider being barefoot on the lawn for a few minutes each morning (getting grounded).
- Journal for 10 mins about the life you want for yourself (relationship, parenting, profession).
- Repeat a mantra of positivity and catch negative thoughts and reprogram.
PM:
- Reduce alcohol intake before 6pm / no coffee after 12pm
- No TV, laptop or cell phone for 60m mins before bed.
- Lights turned down in the house where possible (set the eyes and brain up to power down for the night).
- Legs up the wall with slow breathing and mindfulness
- Consider coloring for 10 mins.
- Journal 10 things you’re grateful for from the day.
- In bed: reverse engineer the day from getting into bed back to getting up in the morning – reprogram any negative experiences into how they might have been positive. Fall asleep imagining your life being the best possible experience you can create.
- Note pad next to the bed to jot down any unexpected thoughts (worries) during the night.
