CA State Parks Resiliency Training

This 2-day resiliency training is designed specifically for California State Parks personnel and public safety professionals seeking practical, science-based tools to better understand and manage the cumulative impacts of chronic stress and trauma exposure.

Through a proactive and holistic approach, First Responders Resiliency, Inc.® (FRRI) provides evidence-based education, experiential learning, and practical strategies focused on nervous system regulation, stress recovery, leadership development, and sustainable performance both on and off duty.

Participants will gain actionable tools that can be immediately applied to improve overall wellness, strengthen resilience, enhance workplace performance, and support long-term personal and professional well-being.

What You’ll Learn

✔ Understanding the impacts of chronic stress and trauma on the brain and body

✔ Practical tools for nervous system regulation and stress recovery

✔ Building sustainable resilience on and off duty

✔ Strengthening leadership, relationships, and overall well-being

✔ Improving long-term performance, recovery, and emotional wellness

✔ Developing proactive strategies to reduce the cumulative effects of operational stress

Event Details

Dates: May 12–13, 2026
Time:

• Start: May 12 at 8:00 AM
• End: May 13 at 5:00 PM

Cost: Free to eligible participants through California State Parks sponsorship

Additional Information:
Meals and lodging are included for registered attendees.

Training Topics May Include

• Neuroanatomy and the Impacts of Trauma
• Understanding the Central and Autonomic Nervous Systems
• Stress Physiology and Recovery
• Mindfulness and Breathwork Practices for Resilience
• Sleep, Recovery, and Performance Optimization
• Nutrition and Environmental Impacts on Health
• Emotional and Relational Wellness
• Leadership and Sustainable Performance Under Stress
• Physical and Psychological Wellness Strategies
• Substance Misuse Awareness and Recovery Resources

Who Should Attend

This training is designed for California State Parks personnel, first responders, leadership staff, peer support members, wellness coordinators, and public safety professionals seeking practical tools to improve resilience, wellness, and long-term performance.

Registration

Please register by May 1, 2026 to secure your attendance.

For registration information or questions, please contact:

Email: register@resiliency1st.org
Phone: (707) 625-0636

Thank you for supporting proactive wellness, resilience, and long-term health within public safety professions. We look forward to training with you this May.