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X-WR-CALDESC:Events for First Responders Resiliency, Inc.
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SUMMARY:2026 Family Session
DESCRIPTION:Family Program Overview\nThis full-day family session is designed to help families understand the real impact of stress and trauma\, not just on first responders\, but on the people who love and support them every day. Through a proactive\, science-based\, and holistic approach\, First Responders Resiliency\, Inc. (FRRI) provides practical tools and insights to help families navigate stress\, strengthen connection\, and build lasting resilience together. This experience blends education with simple\, real-life applications so families can walk away feeling more equipped\, supported\, and connected both at home and in everyday life. \nWhat You’ll Learn\n\nUnderstand Stress & Trauma Together\n Learn how stress impacts the brain\, body\, and relationships—and why it can show up the way it does at home.\nTools for Emotional Regulation & Wellness\n Discover simple\, effective techniques (like breathwork and mindfulness) to help regulate emotions and reduce overwhelm—for both adults and kids.\nStronger Communication & Connection\n Build skills that improve communication\, deepen understanding\, and strengthen family relationships.\n\nWho This Is For\nThis session is designed for: \n\nSpouses and partners/significant others\nChildren (14 years or older)\nFamily members supporting a first responder\n\nNo prior experience or background is needed—just a willingness to learn and grow together. \nGroup Registration\nFamilies or departments looking to bring multiple participants are encouraged to reach out to us directly. We’re happy to help coordinate group attendance and make the process simple. \nEmail: register@resiliency1st.org\n Phone: 707-625-0636 \nEvent Details\nDate: August 2\, 2026\n Time: 8:30 AM – 5:00 PM\n Location: The Resiliency Center\, Cotati\, CA \nSession Topics May Include\n\nA Historical Perspective on First Responder Wellness\nNeuroanatomy and the Impacts of Trauma\nUnderstanding the Central and Autonomic Nervous Systems\nMindfulness Practices for Resilience\nPhysical and Psychological Resilience\nNutrition\, Environmental Toxins\, and First Responder Physical Health\nSubstance Misuse Awareness and Recovery Resources\nEmotional and Relational Resilience\nUnderstanding stress in family systems\nCommunication and conflict repair\nStrengthening connection and resilience as a family\n\nThank you for considering our program. We are honored to support those who serve and look forward to working with you and your families. We hope to see you this coming June!
URL:https://resiliency1st.org/event/fs080226/
LOCATION:The First Responder Resiliency Center\, 1475 W. Sierra Ave.\, Cotati\, CA\, 94931\, United States
CATEGORIES:Classes,Family Training,First Responders,Training
ATTACH;FMTTYPE=image/png:https://resiliency1st.org/wp-content/uploads/2026/05/2026-Family-Session-080226-1-scaled.png
ORGANIZER;CN="First Responders Resiliency%2C Inc.":MAILTO:register@resiliency1st.org
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DTSTAMP:20250313T022009Z
CREATED:20230627T193249Z
LAST-MODIFIED:20250313T022009Z
UID:10000298-1689098400-1689102000@resiliency1st.org
SUMMARY:Yoga with Tod - for First Responders
DESCRIPTION:Yoga with Tod \nIf you’ve had a Yoga session with Tod Ceruti at one of our trainings you know how amazing it is. If you haven’t yet\, you’re in for a treat!  \n  \nYoga with Tod is not your typical yoga…it’s Tactical Yoga! Tod’s style of yoga is a favorite among the first responders that attend our conferences and training. \n  \nEvent Details \nTuesday\, July 11\, 2023 \n6:00pm \nFirst Responders Resiliency\, Inc. Office \n1475 W. Sierra Ave.\, Cotati \nCost: Free (optional donation accepted during class) – MUST be a first responder to attend
URL:https://resiliency1st.org/event/yoga071123/
LOCATION:The First Responder Resiliency Center\, 1475 W. Sierra Ave.\, Cotati\, CA\, 94931\, United States
CATEGORIES:First Responders,Training
ORGANIZER;CN="First Responders Resiliency%2C Inc.":MAILTO:register@resiliency1st.org
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